Pricing & Services

Trainings

Komplex Body diagnostic

49€

1 hour app.
FMS (functional movement screen)
Body composition
Basic metabolic diagnostic
Breathe diagnostic
Personal history

One - time training

29€

1 hour
Without commitment
Individual approach
Consultation

Nutrition plan

49€

Individually focused
Personal history
Consultation

Meranie Laktatovej krivky

79€

Komplexný vytrvalostny test na presné zistenie:
Aeróbny prah
Anaeróbny prah
Maximálna spotreba kyslíka VO2max
Tréningové zóny podľa srdcovej frekvencie, výkonu, laktátu (Z1, Z2...)
Laktátový spád (úroveň metabolického zotavenia po maximálnom výkone)
Meranie je vykonávané na: bežiacom páse / airbike / veslársky trenažér / skierg, pripadne aj po cvičení so vzpieračakou tyčou / kettlebelom podľa preferencie a zamerania

Analýza potu a hydratácie

49€

Vstupná konzultácia
2 x meranie (nízka a vysoká intenzita)
Analýza straty tekutín a sodika
Teplota pokožky
Hydratačný plán
Pre všetkých ktorí si chcú zlepšiť regeneráciu, hydratáciu, predísť kŕčom...

Fyzio

50€ / hod.

Vstupná konzultácia
Diagnostika
Manuálna terapia
Fyzio cvičenia / rehabilitácia

Monthly season ticket

Classic

from 199€

8 trainings
1hour = 1training
Individual approach
The possibility of an alternative date

Online bežecký plán BASIC

79€ / mes.

Online bežecký tréninový plán do hodinek
Vstupná anamnéza
Konzultácia, zhodnotenie (1x týždenne)
Nastavenie výživovej stratégie
Test bežeckej techniky (39€ / hod.)
Laktátové meranie výkonu a nastavene tr. zón (75€)
Analýza potu a hydratácie (+40€)

Online bežecký plán PREMIUM

110€ / mes.

Online bežecký tréninový plán do hodinek
Vstupná anamnéza
Konzultácia, zhodnotenie (1x týždenne)
Nastavenie výživovej stratégie
Silový tréning
Kompenzačné cvičenia a regenerácia
Test bežeckej techniky (35€ / hod.)
Laktátové meranie výkonu a nastavene tr. zón (70€)
Analýza potu a hydratácie (+35€)

Active and passive regeneration Reboots

10€

Active regeneration on a vibrating exercise roller
Passive regeneration with the use of specially compressed lymphatic drainage trousers Reboots (https://www.reboots.com)

Group trainings

Running

7€

Every Tuesday at 17:00
Possibility of payment via Multisport card
For both beginners and advanced runners
On the running track near the gym
Different types of running exercises, running technique, breathing...

Spartan Race

7€

Every Thursday at 18:00
Possibility of payment via Multisport card
For both beginners and advanced runners
On the running track and workout field near the gym
Different types of running exercises, running technique, strength, obstacles...

Massages

Basic

34€

1 hour
Lava stones, ayurvedic, cupping
Classic/sport
Whole body, bacl, legs, head, neck

Classic

49€

1,5hod.
Lava stones, ayurvedic, cupping
Classic/sport
Whole body, bacl, legs, head, neck

Kinesiotaping

Small taping

6€

App. 10 minutes
Small professional bonding
Wrist, elbow, knee and below ...
Muscle stability & regeneration

Big taping

10€

App. 20 minutes
Extensive professional bonding
Back, legs, layering
Muscle stability & regeneration

Additional information

All prices listed above do not include the entrance fee to the gym. The entrance fee to the gym is 10€/month or 2€/entry
Check-term one-time training max. 16 hours. before training otherwise check-out fee: 15€
In case of interest, it is possible to workout with a partner, 1 hour for a workout with a partner: 39€
Monthly training may be rescheduled for a different day 16 hours before traning by mutual agreement in that month. Otherwise, the workout will be automatically canceled.
Prices are valid also for rehabilitation exercises such. SPS (SM system), DNS (Dynamic Neuromuscular Stabilisation)
Sparing possibility to bike or run + create a plan